freeself is a small object that turns focus into a physical act. Tap your phone to Tag and the noise stops.
"I've tried every app-blocker. freeself is the first one that actually made me pause before opening Instagram."
"The physical object changes everything. There's a ritual to it. I put it on my desk and it just works."
"Two hours of uninterrupted writing every morning. I didn't think I had that in me anymore."